by Felipe Munoz | Apr 17, 2020 | Expand Your Mind | Articles, Felipe, Felipe Articles
Meditation as a therapeutic activity is a holistic practice that bridges the mind and body, fostering calmness, physical relaxation, and enhancing overall health. It ranges from simple deep breathing exercises to reaching altered states of consciousness. Often,...
by photondev | Apr 17, 2020 | Meditation, Mindfulness
What Type Of Therapy Is Meditation? Meditation therapy is a practice that connects both mind and body to help people increase calmness, physically relax, and enhance their physical and mental health. Meditation as a practice involves relaxed contemplation,...