by Felipe Munoz | Feb 19, 2019 | Expand Your Mind | Articles, Felipe, Felipe Articles, Mindfulness, Wellness
The benefits of meditation have been researched and documented time and again. Not only does regular meditation elevate your mood and strengthen your focus, but it can literally restructure your brain. By allowing your subconscious to take a backseat while your...
by Felipe Munoz | Dec 20, 2018 | Expand Your Mind | Articles, Felipe, Felipe Articles, Mindfulness, Wellness
Mindfulness right now is a buzzword that is everywhere, with little mainstream comprehension of what it entitles. Mindfulness as an end doesn’t make sense. That is counterintuitive to what Meditation can really provide to your life. Point being that Mindfulness...