by Felipe Munoz | Jul 12, 2019 | Felipe, Felipe Articles
A version of this post was originally published on Medium in July 2017 Quite often I stop to think about time and dreams. How dreams defy our relationship with time and create a measurement of life that is particular to itself. When we remember the dream state,...
by Felipe Munoz | Jul 10, 2019 | Felipe, Felipe Articles
Is a routine really worth it? Is it worth it to discipline ourselves to a place where everything fits into a time block of the day? It’s important to understand the type of personality you have, may it be a “Go with the flow” or an “Organized” person by nature – in...
by Felipe Munoz | Jul 9, 2019 | Expand Your Mind | Videos, Felipe, Felipe Articles, Mindfulness, Wellness
We all have days where we feel like things aren’t going as planned, and sometimes is hard to cope with it. This post, for example, came from an experience of speaking at a brand new event in my town, geared towards inspiring people. It was raining Saturday...
by Felipe Munoz | Mar 5, 2019 | Expand Your Mind | Articles, Felipe, Felipe Articles, Mindfulness, Wellness
There are many benefits to meditating in the great outdoors. By grounding yourself outside, you can use nature’s sights, smells and sounds as tools to enhance your meditative experience. Pensacola and its surrounding areas are bursting with tranquil ecotourism...
by Felipe Munoz | Feb 19, 2019 | Expand Your Mind | Articles, Felipe, Felipe Articles, Mindfulness, Wellness
The benefits of meditation have been researched and documented time and again. Not only does regular meditation elevate your mood and strengthen your focus, but it can literally restructure your brain. By allowing your subconscious to take a backseat while your...
by Felipe Munoz | Dec 20, 2018 | Expand Your Mind | Articles, Felipe, Felipe Articles, Mindfulness, Wellness
Mindfulness right now is a buzzword that is everywhere, with little mainstream comprehension of what it entitles. Mindfulness as an end doesn’t make sense. That is counterintuitive to what Meditation can really provide to your life. Point being that Mindfulness...
